The adjustable striking system with dedicated targets for punches, hooks, uppercuts, elbows, knees, and kicks — built for full-body combinations at home.
What makes BAS different
A heavy bag is good for traditional bag work. The BAS X2 System gives you separate places to aim, so a combination can move from head to body to focus pads.
See the idea in a round
An example combination. The action clip shows BAS training, not this exact timed sequence.
See how BAS works
Watch the targets in motion
Head pad. Torso pad. Four focus pads. Two T-Bars. Six weight bags. Set the targets for punches, kicks, knees, elbows, and combinations.
$699.99 · Financing options at checkout
Choose your setup
Start with target-based striking, add more target positions, or add optional XLINK tracking.
The essentials
Head and torso targets, two focus pads, and one T-Bar.
$579.99
View DeluxeThe flagship
Four focus pads and two T-Bars for more positions in the same round.
$699.99
Shop X2Connected training
The X2 plus four wearable trackers for hands and feet.
$1,060.00
View bundleXLINK PRO currently supports compatible Apple devices only. Android is not currently supported.
Compare BAS models and equipmentChange the target layout for your discipline or light-contact movement practice. Example sequences are ideas, not prescribed routines.
Jab → cross → hook → body → uppercut.
Explore boxing →
Hands → body → elbow → knee → kick.
Explore mma →
Jab → elbow → knee → teep → kick.
Explore muay thai →
Punches into kicks at different heights.
Explore kickboxing →
Set targets for punches, blocks, and kicks.
Explore karate →
Distance → angle → high-line kick.
Explore taekwondo →
Reach → step → light-contact strike.
Explore mobility →Position the targets for the strikes you want to practice.
Move from one target to the next through your combination.
Change the target layout and run another round.
Why BAS?
Different equipment serves different training. BAS combines distinct targets with a layout you can change between rounds.
One continuous striking surface.
A strong choice for traditional bag work and conditioning.
Specific, responsive targets.
Great with a coach or partner who can move and call the targets.
Specific targets you can reposition.
Practice target-to-target combinations solo, whenever your training fits.
Target practice without waiting for a partner.
Compare BAS with other equipmentBeyond the hardware
Start with the BAS System. Add guided video training or connected tracking only if it fits your routine.
Optional connected training
XLINK PRO shows strike counts, speed readings, G-force, and training time when you use compatible XLINK trackers. The BAS System works without an app or subscription.
XLINK PRO currently supports compatible Apple devices only. Android is not currently supported.
See how XLINK works
BAS in use
Watch BAS in action, then read product-specific reviews.
Plan your training space
The assembled BAS System is approximately 55 inches at its widest point and 38 inches deep. Leave additional room to step, turn, and extend your strikes.
Before your first round
Any freestanding equipment can move depending on the floor, setup, and force used. Fill and position all six weight bags as directed, and check the frame before training.
The assembled BAS System is approximately 55 inches wide at its widest point and 38 inches deep. Allow more room for your footwork and strikes.
Plan for approximately 45 minutes. Two people can make assembly easier. Follow your model's setup guide.
Yes, the target positions adjust. Reset and secure the pads for each person's reach and technique.
Both have head and torso targets and six weight bags. Deluxe includes two focus pads and one T-Bar; X2 includes four focus pads and two T-Bars.
No. Run your own rounds with the BAS System. All-Access videos and XLINK tracking are optional add-ons.
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Ready for your first round?
BAS X2 System · $699.99
Free shipping* · No sales tax* · Financing available
*Free shipping and no sales tax apply to standalone X2 and Deluxe models in the continental US only. Sales tax savings vary by state.
Financing is subject to eligibility and provider approval.
