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The Most Effective Mixed Martial Arts Workout

  • Full Body Workout
  • Great Cardio Exercise
  • Excellent Strength Training
  • Up to 30x More Muscle Activation
  • Customize for all sizes & configurations
  • Folds up effortlessly in just seconds
  • Soft interactive targets ensure correct form & add resistance to your workout
  • FUN!

"Bas mixed martial arts program is simply second to none. Training with Bas definitely took me to the next level"

  - Amir Perets, Special Forces Trainer


Body Action System
  • Targets help for Perfect Form
  • Pads with multiple layers to absorb impact
  • Pads return instantly for your next strike


Heavy Bag


- Hang it from a reinforced Beam & have plenty of space around it

- Hard Suface!

-Like hitting a Wall, jam your knees, kicks & punches

- No strike follow through, can feel like hitting knuckles instead of body or jay

- No Uppercuts, Hooks to Head or Great Angles like the BAS

Punching Dummies


- Can weigh up to 250 lbs. filled & still slide across the floor when hit

- Hard Surface!

- Like hitting a Wall, jam your Knees, Kicks & Punches

- No Strike Follow Through Can feel like hitting Knuckles instead of Body or Jaw

- No Uppercuts, Hooks to Head or Great Angles like the BAS

Shadow Boxing


- No Targets = No Resistance

- Wildly Punching air with No Aim

- Bad Form = Bad Workout Form is critical to best benefit from a workout

Other Pad Systems


- EXPENSIVE. Can cost approx. $1,249

- Flat Pads

- Stop Workout to adjust pads for different angles

- Pads Close to stand Limit Movement

- Angles of Pads do not simulate Head & Torso like BAS System

Electronic Punching Dummy


- VERY EXPENSIVE. Approx. $7000.

- No Head = No Uppercuts, Hooks, or other great Head Shots like BAS System

- Pads Flat & face forward – No Realistic angles for good Power Strikes like BAS System

- Good Workout or Expensive Toy?