The flagship
BAS X2
Four focus pads, two T-Bars, head and torso targets, and six weight bags.
$699.99
Compare-at price
$899.99
Save $200
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Shop the X2
Compare BAS
Not another punching bag.
A heavy bag gives you a continuous surface to hit. The BAS X2 System gives you separate, adjustable head, torso, and focus-pad targets for punches, kicks, knees, elbows, and combinations.
The fundamental difference
A bag is one surface.
BAS gives you distinct targets.
A heavy bag is good for continuous bag work. The BAS System is built for moving from one physical target to the next.
One continuous
striking surface
striking surface
Traditional heavy bag
Choose your head, body, and kick zones on the same contact surface.
BAS X2 System
Head: straight punches, hooks, uppercuts. Torso: body shots, knees, elbows. Focus pads: kicks, side strikes, and combinations.
Don't imagine the target. Hit it.
See it in action
Different strikes. Different targets.
Watch the BAS System in use, then picture how you would build a round around the targets.
An example target sequence
- Jab
- Cross
- Hook
- Body
- Knee
- High kick
This is a suggested combination, not a timed description of the video.
At a glance
How the equipment stacks up.
Each option has a purpose. Compare the training experience, not just the parts list.
| Training feature | Heavy bag | Freestanding dummy | Focus mitts | BAS X2 |
|---|---|---|---|---|
| Distinct head target | One surface | Head zone | Partner-held | Head pad |
| Distinct torso target | One surface | Body zone | Partner-held | Torso pad |
| Target positioning | Surface stays put | Varies by model | Partner changes it | Pads adjust individually |
| Hooks and uppercuts | Possible; bag shape varies | Possible | Possible | Dedicated head pad |
| Elbows and knees | Possible | Possible | Depends on pads | Head and torso targets |
| High and low kicks | Possible | Model-dependent | Depends on pads | Position focus pads |
| Multi-level combinations | On one surface | Fixed body zones | Partner-led | Separate targets |
| Train alone | Yes | Yes | Partner needed | Yes |
| Installation | Hanging or freestanding | Weighted base | None | Weighted base; no mount |
| Digital tracking | Third-party options | Varies | Third-party options | Optional XLINK |
These are typical category characteristics, not claims about every competing product. Pads, mounting, accessories, and connected features vary by model.
BAS combines several target types in one adjustable system.
BAS vs. heavy bag
The heavy bag isn't bad. It's built for something different.
A heavy bag is a strong choice for repetitive striking, conditioning, and traditional bag rounds. Its continuous surface lets you keep working as the bag moves.
Choose the BAS System when you want a combination to travel between separate head, torso, and focus-pad targets. You can change the pad positions between rounds rather than staying with one target layout.
Heavy bag: continuous contact. BAS: target-to-target practice.
BAS vs. freestanding dummy
More than a body shape.
A freestanding dummy gives you recognizable head and body zones. Depending on the model, its overall height may adjust, but its body shape stays the same.
BAS X2 adds four focus pads around the head and torso. Set them higher, lower, wider, or closer to change the target layout for the next round.
Change the targets. Change the round.
BAS vs. focus mitts
Specific targets, even when you train alone.
Focus mitts are good for responsive drills with a coach or partner. The holder can move targets and call combinations in real time; a freestanding BAS System does not replace that interaction.
When you are training solo, BAS provides physical targets you can reposition yourself and use on your schedule.
Target practice without waiting for a partner.
One BAS System, many strikes
Build the combination. Run it again.
Position the targets for the techniques you practice, then move through them in a round.
- Jab
- Cross
- Hook
- Uppercut
- Body shot
- Elbow
- Knee
- Teep
- Low kick
- Body kick
- High kick
- Height
- Move targets for your reach and strike level.
- Angle
- Turn focus pads toward the technique you are practicing.
- Position
- Build a different target layout for the next round.
Train your way
One system. Different disciplines.
Explore training ideas for the strikes and combinations you practice.
Choose your BAS System
Start with the flagship X2.
Both systems have head and torso targets and six weight bags. X2 adds two more focus pads and a second T-Bar.
A simpler setup
BAS Deluxe
Two focus pads, one T-Bar, head and torso targets, and six weight bags.
$579.99
Compare-at price
$649.99
Save $70
For $120.00 more than Deluxe, X2 gives you two additional focus pads and a second T-Bar for more target positions in one setup.
Optional XLINK tracking
See how your round adds up.
XLINK trackers connect to the XLINK PRO app so you can review punch and kick counts, speed readings, G-force, and training time. BAS equipment works without an app; tracking is optional.
XLINK PRO is currently available for compatible Apple devices only. Android is not currently supported.
Explore XLINKView X2 + XLINK 4
Real BAS owners
See what owners say.
Read product-specific customer reviews, including how people set up and use their BAS Systems.
Which fits your training?
The right tool depends on the round.
Choose a heavy bag if
Repetitive striking, conditioning, and traditional bag work are your priority.
Choose a dummy if
You mainly want a human-shaped, freestanding striking surface.
Choose focus mitts if
You regularly train with a partner or coach who can move and call targets.
Choose BAS if
You want adjustable, physical targets for solo combination practice at home.
Before you choose
Comparison questions.
Does BAS replace a heavy bag?
Not for every purpose. A heavy bag is useful for repetitive striking and conditioning. Choose BAS when you want separate, adjustable targets for combination practice.
Can I hit BAS as hard as a heavy bag?
The BAS System is padded target equipment, not a hanging heavy bag. Follow the setup manual, use all six weight bags, and train within the product's instructions. Contact BAS support if you need help choosing equipment for your training intensity.
Does BAS move when kicked?
Any freestanding equipment can move depending on the floor, setup, and force used. Fill and position all six weight bags as directed; check the frame and pads before training.
Can I practice uppercuts and low kicks?
The head pad is designed for uppercuts and hooks. Position the focus pads for the kick targets you want to practice.
Can I practice Muay Thai combinations?
Set targets for punches, elbows, knees, teeps, and kicks. BAS provides solo targets; it does not replace a coach or training partner.
Can I use BAS without a partner?
Yes. The BAS System is freestanding and lets you run target-based rounds on your own.
How much space do I need?
The assembled unit is approximately 55 inches at its widest point and 38 inches deep. Leave extra room to step, turn, and extend your strikes.
Does BAS need a ceiling mount?
No. It uses a freestanding frame and six weight bags. Follow the setup manual before use.
What's the difference between Deluxe and X2?
Both include head and torso targets and six weight bags. Deluxe has two focus pads and one T-Bar; X2 has four focus pads and two T-Bars.
Do I need XLINK or a subscription?
No. The BAS System equipment works without either. XLINK trackers and digital training are optional purchases; check their current terms and device compatibility before ordering.
Body Action System X2
Stop imagining your targets.
Start hitting them.
Separate head, torso, and focus-pad targets. Adjustable positions. Full-body combinations.
$699.99
