The most Effective mixed martial arts workout
- Full Body Workout
- Great Cardio Exercise
- Excellent Strength Training
- Up to 30x More Muscle Activation
- Customize for all sizes & configurations
- Folds up effortlessly in just seconds
- Soft interactive targets ensure correct form & add resistance to your workout
- FUN!
- Targets help for Perfect Form
- Pads with multiple layers to absorb impact
- Pads return instantly for your next strike
CUSTOMIZE
ADJUSTABLE FOR SIZE & TRAINING REGIMEN
- Pads have hundreds of combinations of adjustments for height, width, angles and pad rotation
- Adjust to the perfect height - head can go as height 6.5' or as low 4'
OTHERS
Heavy Bag
- Hard Suface!
- Like hitting a Wall, jam your knees, kicks & punches
- No strike follow through, can feel like hitting knuckles instead of body or jay
- No Uppercuts, Hooks to Head or Great Angles like the BAS
Shadow Boxing
- No Targets = No Resistance
- Wildly Punching air with No Aim
- Bad Form = Bad Workout Form is critical to best benefit from a workout
Dummy
- Can weigh up to 250 lbs. filled & still slide across the floor when hit
- Hard Surface!
- Like hitting a Wall, jam your Knees, Kicks & Punches
- No Strike Follow Through Can feel like hitting Knuckles instead of Body or Jaw
- No Uppercuts, Hooks to Head or Great Angles like the BAS
Pad Systems
- EXPENSIVE. Can cost approx. $1,249
- Flat Pads
- Stop Workout to adjust pads for different angles
- Pads Close to stand Limit Movement
- Angles of Pads do not simulate Head & Torso like BAS System
Epd
- VERY EXPENSIVE. Approx. $7000.
- No Head = No Uppercuts, Hooks, or other great Head Shots like BAS System
- Pads Flat & face forward – No Realistic angles for good Power Strikes like BAS System
- Good Workout or Expensive Toy?
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