The widest point at the back of the legs is 55” and then narrows toward the front. The deepest part from front to back is 38”. It’s designed to go flat up against a wall or in a corner to save more space. Check this image for reference.

The weight depends on which model you get. Excluding the weight bags, they range from about 35 to 65 lbs.

Please send an email to bascustomersupport@gmail.com with your part request. Include any information from your original order - order number, name, email - and include pictures of the part you need.

You can adjust the width, pad rotation, and height from 4' to over 6'. It works for all sizes, ages, and fitness ability levels. The fully customizable pads have hundreds of adjustment combinations. Watch Adjustable Shorty & Assembly Video for more guidance.

Assembly is very easy and can typically be completed within 30-minutes to an hour. BE SURE to WATCH the Assembly Video at this link: Assembly Video

Fill 6 to 12 weight bags with sand or heavier material, depending on your needs. Inexpensive playground sand will work for most users and is available from home improvement stores. The following four options are from lightest to heaviest:
- Playground sand.
- Silica sand.
- Steel shot mixed with sand.
- All steel shot—no sand.
Each bag will hold about 25 lbs of sand. Do not overfill. Bags should easily fold over the legs.Be sure to close both zippers on each weight bag to avoid leakage.Do not drop filled weight bags onto the floor or the stand or the weight bags might tear. BE SURE to WATCH the Assembly Video at this link: Assembly Video

Yes, we've partnered with Affirm to offer you up to 18 months of credit with low monthly payments and zero hidden fees. To learn more about Affirm payments, please click here.

Yes, all BAS products come with a warranty. Please refer to our Warranty Page for more details

Yes, the BAS is designed to use the weight bags that come with it to keep it from moving. The weight is evenly distributed, which keeps it very stable. It's a patented design that uses a combination of balance, absorption, and flex. The only way it wouldn't stay upright is if you don't use the weight bags or you set it up backward.

There are no holes for bolts because we don't recommend tightly attaching it directly to the floor. The stand is designed to have a little movement to absorb energy from hits. That being said, some people have used oversized brackets in multiple locations (to spread out the stress) with a thick foam liner that holds it in place, still has some give, and works great!

Yes, many people use the BAS in apartments without any problems. Bas even uses one in his hotel room when he's on location. It has soft, rubber feet to cushion it, and the Weight Bags are evenly distributed for stability and to keep it from moving.

Yes, the BAS can be used outside. However, it should not be stored outside where it is exposed to the elements. All parts of the system, including the weight bags, must be kept dry to prevent damage. Make sure to bring it indoors after use to ensure its longevity.

The pads have a softer outer layer so you don't need anything heavy. Light weight, open fingers & palm work great!

Yes, you could purchase the extra pads at a later time.

No previous experience is necessary. The BAS System was designed to work at all levels of training, and you will get an amazing workout. The pads are made with multiple layers of foam designed to absorb different levels of intensity - from a light tap to a heavy hitter. It just keeps getting better & better as you learn more and hit harder!

Yes, there are lots of kids using it! Focus Pads can come in as close to the stand as needed. The height of the head is fully adjustable by just sliding it up or down - The top of the head can go over 6 feet or as low as about 4 feet.

The BAS is very different from punching dummies because it has angled pads that are constructed with multiple layers of foam to absorb different levels of force. The Head Pad lets you do perfect upper-cuts & hooks, and the Torso Pad has targets for punches, elbows & knees. The Focus Pads are great for side-to-side striking, kicks, and add greater mass for advanced core training. Everything is designed to move & flex, like a real person, and then spring right back for the next hit.

The BAS System features a Head Pad for uppercuts & hooks and a Torso Pad with interactive targets for punches, elbows & knees. It also has Focus Pads & T-Bars for side-to-side striking, kicks, and greater mass for advanced core training.

Resistance is self-regulating. The pads are made with multiple layers of foam to absorb different levels of intensity and then conduct it through the springs. Finally, the stand is designed to flex so the force from your hits keeps going in the direction you throw it without moving across the floor. Then, everything immediately springs right back for the next hit! The Focus Pads are completely adjustable for width, angle & rotation.

The focus pads can be adjusted at almost any angle so you can hit them perfectly. Normally, when you kick a bag at an upward angle, your knee will twist a bit to compensate for the angle. With the BAS, you can have different angles on each of the pads. Check this video for more guidance Adjustable Video

The BAS is great for Muay Thai, also known as 'The Art of 8 Limbs.' It has targets for knees, kicks, and body shots. You can do uppercuts on the head and even elbows.

Although you can't punch the head in Karate, you can kick it. The BAS has targets shaped at the angles you need to hit, forcing you to strike correctly. The focus pads are great for target practice. The BAS is perfect for any martial artist because it's the closest thing to training with a real person.