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Cross Training


The Most Effective Mixed Martial Arts Workout

  • Full Body Workout
  • Great Cardio Exercise
  • Exacellent Strength Training
  • Up to 30x more muscle activation
  • Customize for all sized & confirgurations
  • Folds up effort lessly in just seconds
  • Soft interactive targets ensure corrent form & add resistance to your workout
  • FUN!

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Cross Training

Take your workout to the next level. Add resistance to your routine. Full body workout in 20 minutes right in your home. Great as an alternate or everyday addition to your regular workouts.

  • What makes this better than the class at my gym?
    The class at your gym is great but this is different. The BAS gives you a sparring partner that makes sure your form is always correct and you have the best trainer in the world – Bas Rutten as your coach.
  • Does it come in different sizes?
    Not necessary! The BAS Stand is easily adjustable for all sizes. Perfect for multiple users.
  • How much space do I need?
    Fits in the corner of any room, garage or even an outdoor patio.
  • Is it easy to store?
    Yes! Just pop off the pads and the stand folds up to the size of a few umbrellas.
  • Is this good for building up, strengthening or stretching?
    Yes! You can build up, strengthen or just stretch depending on which workouts you do and how hard you hit the targets.
  • Is it good for kids?
    This is the greatest workout for kids. No worry about weights hurting growing bones. The BAS gives an empowering sense of self-confidence with the coolest workout around.