BAS in action
See an athlete train on the BAS System.
Play video
How it works
Set the targets.
Build the combination.
Start your round.
The BAS System gives you separate, adjustable targets for punches, hooks, uppercuts, elbows, knees, and kicks. Set the pads for the way you want to train.
The idea
Your round. Your targets.
- 01
Set your targets.
Position the head, torso, and focus pads for the strikes you want to practice.
- 02
Build a combination.
Choose a sequence that moves you between distinct targets.
- 03
Run the round.
Strike, reset, and repeat. Reposition the focus pads to change the next round.
Meet the hardware
One BAS System. Multiple targets.
- Head pad
- Jabs, crosses, hooks, and uppercuts.
- Torso pad
- Body shots, knees, and elbows.
- Focus pads
- Set targets for punches and kicks at different heights and angles.
- T-Bars and frame
- Position the focus pads around the BAS System.
- Weighted base
- Six included weight bags help stabilize the freestanding frame when filled and positioned as directed.
The head pad
Don't just punch forward.
Work around the head pad with hooks, strike up into it with uppercuts, or throw straight punches to the front. It gives each of those techniques a physical place to land.
- HookAround the side
- UppercutFrom underneath
- StraightInto the front
Adjustability
Move the targets. Change the round.
- Height
- Raise or lower targets for the strike and person training.
- Angle
- Turn focus pads toward the technique you are practicing.
- Position
- Set different target layouts for different combinations.
Build a round
From one target to the next.
Here is one example sequence you could practice on the BAS X2 System.
- 01JabHead pad
- 02CrossHead pad
- 03HookHead pad
- 04Body shotTorso pad
- 05KneeTorso pad
- 06High kickFocus pad
Six strikes, three types of targets, one combination. This example is illustrative; the video below shows BAS training, not this exact timed sequence.
Change the discipline
Same BAS System. Different round.
These are example practice ideas, not prescribed routines. Position the pads for your technique and training space.
Getting started
From the box to your first round.
Follow the manual for your model. Assembly is approximately 45 minutes; two people can make it easier.
- 01 · BuildAssemble the frame and attach the pads.
- 02 · WeightFill and position all six included weight bags as directed.
- 03 · AdjustSet heights and angles for the strikes you practice.
- 04 · PositionChoose your focus-pad layout.
- 05 · TrainRun your own combination or follow a workout.
Plan your space
Room for the BAS System and your strikes.
BAS System
footprint
Approx. 38 in. deepfootprint
The assembled footprint
The BAS System is approximately 55 inches at its widest point and 38 inches deep. Leave additional clearance to step, turn, and extend your strikes safely.
The weighted base
Six individual weight bags sit around the base. Fill and position every bag according to the setup manual before training. As with any freestanding equipment, movement depends on setup, floor, and strike force.
The frame folds for storage between sessions. Check the manual before moving or storing a filled unit.
Keep the round going
Train your way. Add guidance or tracking when you want it.
Follow along with All-Access.
Get a year of BAS training videos: Boxing, MMA, and Muay Thai Levels 1–3, plus a bonus video at each level. Or run your own combinations without a training purchase.
Explore BAS trainingMeasure rounds with XLINK.
Wear optional trackers and review punch and kick counts, speed readings, G-force, and training time in the XLINK PRO app.
XLINK PRO currently supports compatible Apple devices only; Android is not currently supported.
See how XLINK works
Video library
See BAS in the real world.
Choose a demonstration or training clip to play.
Play videoAdjustable targets
Watch the focus-pad setup change.
Play videoHead pad
See head-pad striking practice.
Play videoTraining clip
A look at a BAS session.
Play videoAmir Perets
Hear a trainer's perspective on BAS.
Play videoMore BAS training
Another round from the BAS video library.
Play videoOwner experience
Hear from BAS owners.
Product-specific customer reviews offer another view of setup and training at home.
Questions
How it works, in detail.
How much room do I need?
The assembled BAS System is approximately 55 inches wide at its widest point and 38 inches deep. Leave additional clearance for your movements and strikes.
How long does assembly take?
Plan for approximately 45 minutes. Two people can make assembly easier. Follow the manual for your model.
What goes in the weight bags?
Fill all six included weight bags with the material and amount specified in the setup manual, then position them as directed. Contact support if you need the instructions for your model.
How heavy is BAS when filled?
Filled weight depends on the approved fill material and amount. Refer to your model's setup manual rather than estimating from the unfilled product weight.
Will BAS move when I kick it?
Any freestanding unit may move depending on the floor, setup, and force used. Fill and position all six weight bags as directed and check the frame and pads before training.
How do I adjust the focus pads?
Use the adjustment points shown in your model's setup guide to change their height, angle, and position. Check that the pads are secure before striking.
Can I practice uppercuts and low kicks?
Use the head pad for uppercuts and position the focus pads for the kick targets you want to practice.
Can people of different heights use it?
The target positions can be adjusted between users. Set them for each person's reach and techniques, then check that everything is secure.
Can kids train on BAS?
Training suitability depends on age, size, skill, and supervision. An adult should follow the product instructions and decide whether the setup and activity are appropriate for the child.
Can I fold or move it after training?
The frame folds for storage. Follow the manual's instructions before moving or storing the BAS System, especially after the weight bags have been filled.
What is the difference between Deluxe and X2?
Both have head and torso targets and six weight bags. Deluxe includes two focus pads and one T-Bar; X2 includes four focus pads and two T-Bars.
Do I need All-Access or XLINK?
No. You can use the BAS System for your own rounds without either add-on. All-Access adds guided videos; XLINK adds optional tracking on compatible Apple devices.
Now you know how it works
Build your round.
Set your targets. Build your combination. Train at your pace.
BAS X2 · $699.99
