Train taekwondo.
Practice familiar taekwondo kicks between classes. The X2's adjustable focus pads let you set targets at different heights and angles within your comfortable range.
Make room for practice at home.
A clear target gives you a place to aim during home kicking practice. Set the pads for the techniques you have learned and leave enough space for both the kick and recovery.
The X2 includes four focus pads for more placement options. Choose heights and techniques with your instructor; higher targets are not a requirement for a useful session.
Taekwondo practice at home.
Three ways to use the BAS System in your home routine.
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Kicking accuracy
Use a suitable focus pad as a clear target for a kick you have learned. Start at a comfortable height rather than reaching for maximum height.
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Different target heights
Adjust the pads between sets to vary your practice. Choose positions you can reach with control and enough clearance from the frame.
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Balance and recovery
Practice returning to your starting position after each kick. Take time to reset before the next repetition.
These are training ideas, not step-by-step technique lessons. Learn unfamiliar techniques with a qualified instructor, follow the setup manual, and strike only the padded targets.
The recommended taekwondo setup.
Head, torso, and four focus pads with adjustable positioning.
Body Action System X2
The BAS X2 System includes four focus pads and two T-Bars alongside the head and torso targets. All six weight bags are included; fill and position them as directed before training.
$699.99
Add the All-Access Pass.
Add video guidance to your home training.
All-Access Pass
Get one year of MMA, Boxing, and Muay Thai videos across Levels 1-3. All-Access includes six videos and one bonus video per level (21 videos total). This is a mixed-striking library, not a dedicated Taekwondo course.
$150/year
Taekwondo FAQ.
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Why is X2 recommended for taekwondo?
Taekwondo needs range and height. The X2 gives you four pads and more adjustability for high kicks, side kicks, hook kicks, and family users.
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Can I train high kicks?
Yes. Set the pads to the height and angle you need, then build from controlled contact to faster rounds as your balance stays clean.
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Can multiple family members use it?
Yes. The adjustable pad layout is one reason X2 is recommended for taekwondo families with different heights.
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How much space should I plan for?
Allow space for the assembled BAS System plus clear room to step, turn, and fully extend your strikes without contacting the frame, furniture, walls, or other people. Check the setup manual and measure your training area before ordering.
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Does it replace class?
No. Use BAS for target reps, conditioning, and home practice between classes. It does not replace instruction or partner work.
