Move with targets.
Use adjustable targets for light-contact movement practice at home. Reach, touch, and reset at a pace and range that feel comfortable to you.
Light-contact movement at your pace.
The BAS System gives you clear targets for simple movement sessions. Choose comfortable pad positions and keep the contact light.
You can vary which target you reach toward or add a small step when comfortable. Take breaks as needed and follow any exercise guidance you have been given.
Choose comfortable movements and follow guidance from a qualified professional if you have specific exercise limits.
Ways to practice gentle movement.
Three ways to use the BAS System in your home routine.
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Reach and return
Choose one comfortably placed pad, touch it lightly, and return to your starting position. There is no need to hit hard.
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Alternate targets
Move between two nearby pads at an easy pace. Bring the targets closer if reaching feels uncomfortable.
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Step and reset
Add a small step toward a target, then return to your starting position. Keep the surrounding floor clear and stop if you feel discomfort.
Set up the BAS System according to the manual, including all six weight bags. Use light contact, stay within a comfortable range, and take breaks when needed.
The recommended mobility setup.
Head, torso, and two focus pads with adjustable positioning.
Body Action System Deluxe
The BAS Deluxe System includes two focus pads and a T-Bar alongside the head and torso targets. All six weight bags are included; fill and position them as directed before training.
$579.99
Want more range?
Choose X2 if you want wider target options later.
Body Action System X2
The X2 adds two more focus pads for broader target placement. It is the better choice if multiple people will use the unit or if you want more upper, lower, left, and right target options.
$699.99
Mobility FAQ.
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What is this page for?
This page is for controlled target work: reach, rotation, rhythm, light contact, and steady pacing with the BAS System.
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How should I start?
Start slow, use a comfortable range, keep contact light, and follow guidance from a qualified professional if your body needs specific exercise limits.
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Do I need to hit hard?
No. These drills can be done with light contact. The goal is a controlled round with clear targets, not maximum power.
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Which model should I choose?
Deluxe is the simpler starting point for mobility-focused drills. Choose X2 if you want more target positions or if multiple people will use the unit.
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How should I set up the unit?
Fill all six weight bags, place the unit on a stable surface, and set the pads at a height that lets you move comfortably. Stop if fatigue changes your form.
