TRAIN WITH PRECISION.
STRIKE WITH INTENT.
Real combinations, real angles, real reps on one fully adjustable system — the kind of training that turns into muscle memory instead of just cardio.
TRAIN WITH PRECISION.
- Randy Couture — MMA Heavyweight World Champion
- Amir Perets — Special Forces Trainer
- Darrell Dupras — U.S. Collegiate Taekwondo Team
- Free shipping*
- No sales tax*
- Monthly payment options
Find the right setup for your training.
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Strike
The BAS System
Compare the Deluxe and X2 for home striking practice.
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Coach
All-Access Pass
MMA, Boxing, and Muay Thai Levels 1-3, plus bonus videos.
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Track
XLINK trackers
Optional wrist and ankle trackers for your training.
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Equip
Parts and accessories
Find replacement pads, T-Bars, and sets of six weight bags.
The flagship
The X2.
The BAS X2 System includes head and torso targets, four focus pads, two T-Bars, and six weight bags. Adjust the pad heights and angles to suit your reach and the techniques you practice.
$699.99 · Financing options at checkout
Explore the ways you can train.
Find a setup for your sport or for light-contact movement practice.
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Train Boxing.
Practice punches, target changes, and footwork at home.
Explore boxing → -
Train MMA.
Work on punches, kicks, knees, and elbows in solo sessions.
Explore mma → -
Train Muay Thai.
Adjust the targets for punches, kicks, knees, and elbows.
Explore muay thai → -
Train Kickboxing.
Practice hand strikes and kicks in the same session.
Explore kickboxing → -
Train Karate.
Add target practice to the techniques you learn in class.
Explore karate → -
Train Taekwondo.
Set kicking targets at a comfortable height and angle.
Explore taekwondo → -
Train Mobility.
Light-contact target practice at your own pace.
Explore mobility →
How it works.
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Assemble
Follow the assembly guide, attach the pads, and fill all six weight bags before training.
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Train
Adjust the targets for your session. Practice familiar techniques or add All-Access videos for guidance.
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Track (optional)
Add optional XLINK wrist and ankle trackers to record your strikes.
Compare home training options.
Choose equipment that fits your space and the way you like to train. Features vary by model.
| Heavy bag | Punching dummy | Connected boxing platform | BAS System | |
|---|---|---|---|---|
| Contact surface | Bag surface | Body-shaped | Usually a bag | Separate pads |
| Pad positioning | Varies | Varies | Varies | Adjustable |
| Training focus | Varied striking | Target practice | Guided workouts | Target practice |
| Training videos | Sold separately | Sold separately | Varies | Optional add-on |
Contact surface
- BAS System
- Separate pads
- Heavy bag
- Bag surface
- Punching dummy
- Body-shaped
- Connected boxing platform
- Usually a bag
Pad positioning
- BAS System
- Adjustable
- Heavy bag
- Varies
- Punching dummy
- Varies
- Connected boxing platform
- Varies
Training focus
- BAS System
- Target practice
- Heavy bag
- Varied striking
- Punching dummy
- Target practice
- Connected boxing platform
- Guided workouts
Training videos
- BAS System
- Optional add-on
- Heavy bag
- Sold separately
- Punching dummy
- Sold separately
- Connected boxing platform
- Varies
Add video guidance to your training.
The All-Access Pass includes MMA, Boxing, and Muay Thai across Levels 1-3, plus three bonus videos. Get 21 videos with one year of access for $150.
Make room for your next workout.
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Set up with guidance.
Our assembly and setup guides walk you through getting started, including how to fill and position all six included weight bags.
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Find your training spot.
Choose a space with room for the BAS System and your footwork. Need help checking the fit? Ask our team before you order.
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Adjust it to you.
Set the pad heights and angles for your reach and the techniques you want to practice.
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Keep practicing at home.
Put what you learn into practice between classes, or add our optional training videos for guidance on the BAS System.
Stay in touch with BAS.
Sign up for BAS news, product updates, and offers.
